On this episode we try to understand what your mental health and your overall general well being have to do with one another. Does one affect the other? Is it important for you know to navigate it?

How to look after your mental health and how to achieve well being

We delve into mental health and mental illness; the facts, the truths, the myths, we try to de-stigmatize the whole culture of what is accepted and what is not accepted.

"What mental health needs is more sunlight, more candor, more unashamed conversation" 
Glenn close

Health & Fitness

Mental Health

We delve into mental health and mental illness; the facts, the truths, the myths, we try to de-stigmatize the whole culture of what is accepted and what is not accepted. "What mental health needs is more sunlight, more candor, more unashamed conversation" Glenn close

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How to look after your mental health and how to achieve well being

How to look after your mental health and how to achieve well being