When self medicating with substance use, does it relate to a mental illness, what do these two issues have in common....

How to know if you have a mental illness. Discussing causes and examples of mental health disorders.

On this episode we explore what you are doing wrong when it comes to dealing with negative emotions and at the same time acknowledge positive ways of handling emotions

The adolescent stage is a very formative stage in every persons life. Going through it and coming out of it in one piece is a hurdle in itself. Emotions, hormones and peer pressure can take a toll on your mental well being. So how can we deal with it?

On this episode we try to understand what your mental health and your overall general well being have to do with one another. Does one affect the other? Is it important for you know to navigate it?

On this episode we look reasons on why it is important to have a little bit of knowledge about mental health care and how to apply some of this knowledge to combat the stigma surrounding mental health..