In this podcast, Tania and Tammy discussed parental wellness. Together they discuss how the concept of self-care needs to be explored from a new perspective with parents focusing on regulating their stress response, cultivating healthy relationships, and then infusing energy into their identity and individual growth.   If you have enjoyed today's podcast, ICP has a 3.5 hour workshop called "  Navigating Parental Stress " full of strategies to help you begin investing in yourself and your own wellness. Podcast listeners take 30% OFF with the coupon code ICPSAVE30.     This course can also be taken as part of our membership for $19.99/month. Get your FREE 7-DAY TRIAL  here     

How to Look After Your Mental Health as a Parent  w/Tammy & Tania Ep #54

The ChildPsych Podcast brings  to you the top  parenting & mental health experts in the world. Designed to educate and inspire you with current research &  concrete strategies that foster resiliency & healing  in children and teens. Most importantly we’re here because we need to raise a generation of children who don’t need to recover from their childhoods.

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  In this episode, we are going to be speaking with Natasha Daniels, a therapist who specializes in anxiety and OCD and has an incredible online platform to support parents who have children struggling with anxiety disorders. This episode dives into the various forms of OCD, one of the top treatments for OCD "ERP, exposure or response prevention therapy, and how parents can sometimes inadvertently exacerbate their child's OCD symptoms through something called "parental accommodations." Accommodations are common for parents of anxious children to implement to alleviate their child's anxiety. In fact, they increase the intensity of anxiety and the avoidance response.  To learn more about Natsha's work, please visit her YouTube channel or her website   If you have a child or teen who is struggling with OCD, ICP has an  online course by Dr. Melody Morin. Take 30% off by using the code: OCD30  Dr. Morin's course can also be taken as part of our membership! If you love our podcast, you need to check out our membership with ICP!    80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community  Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today! And we do not want to forget about our Best-Seller  The Parenting Handbook: Your Guide to Raising Resilient Children  For a limited time only, buy a copy of our book and recieve a free gift! Yes, you get access to our Compassionate Discipline workshop valued at $87.84. Click here for more info or navigate to www.icphelps.com !  

OCD with Natasha Daniels, Episode #81

 In this touching podcast Christina Rasmussen, author and grief specialist, beautfully reframes how adversity in our childhood creates a form of "grief" that we carry into our parenting experiences. This grief can lead parents to stifling their children's self-expression and ultimately to disconnection from their children and themselves. Christina has a unique way of looking at parental triggers and how to work with them from a place of self-compassion.  Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (2013), Where Did You Go? (2018), and Invisible Loss (2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands while simultaneously establishing an exit from what she termed the Waiting Room.  To learn more about Christina, visit https://christinarasmussen.com/ or go to https://invisiblelossbook.com/ to purchase her new book "The Invisible Loss" The Parenting Handbook: Your Guide to Raising Resilient Children For a limited time only, buy a copy of our The Parenting Handbook: Your Guide to Raising Resilient Children and recieve a free gift! Yes,  when you buy our book you also get access to our Compassionate Discipline workshop valued at $87.84.  Not quite sure yet? Download a free chapter! To find out more, click here for more info! Interested in our Professional Membership? ICP is thrilled to offer its new  professional membership. This membership comes with 30+ accredited mental health courses, 15 general children's mental health courses, bi-monthly professional group consults, access to our live tranings, printables, scripts, and case note templates.  Affordable, accesible training all in one spot! Find out more  here

Parental Loss & Trauma and How it Impacts our Parenting with Christina Rasmussen, Episode #80

  Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.” In todays podcast, Erica talks about her book "Releasing the Motherload" - and shares suggestions on how to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values.  To find out more about Momwell, click here  To purchase a copy of Releasing the Motherload, click here If you love our podcast, you need to check out our membership with ICP!    80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community  Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today! And we do not want to forget about oue Best-Seller  The Parenting Handbook: Your Guide to Raising Resilient Children  For a limited time only, buy a copy of our book and recieve a free gift! Yes, you get access to our Compassionate Discipline workshop valued at $87.84. Click here for more info or navigate to www.icphelps.com !

Releasing the Motherload with Erica Djossa, Episode #79

In todays episode, Tania reads Chapter 7: Discipline for Older Children and Teens from "The Parenting Handbook: Your Guide to Raising Resilient Childeren." In this chapter we talk about connections before correction, time-in's, collaborative consequences, making it right and other  disciplinary techniques.  The Parenting Handbook: Your Guide to Raising Resilient Children For a limited time only, buy a copy of our The Parenting Handbook: Your Guide to Raising Resilient Children and recieve a free gift! Yes,  when you buy our book you also get access to our Compassionate Discipline workshop valued at $87.84.  Not quite sure yet? Download a free chapter! To find out more, click here for more info! Interested in our Professional Membership? ICP is thrilled to offer its new  professional membership. This membership comes with 30+ accredited mental health courses, 15 general children's mental health courses, bi-monthly professional group consults, access to our live tranings, printables, scripts, and case note templates.  Affordable, accesible training all in one spot! Find out more  here      

A Reading from "The Parenting Handbook": Chapter 7: Discipline for Older children and Teens, Episode #78

  It's Wednesday, and that means a new release of the Child Psych Podcast! Today's guest is Dr. Joel "Gator" Warsh- a Board-Certified Pediatrician in Los Angeles who specializes in Parenting, Wellness and Integrative Medicine. Listen in as we speak to Dr. Gator about his "Gator Shake!" Dr. Gator seamlessly blends his medical knowledge into a parenting strategy that we can all easily listen to. The seeds or "foundations" of health as he calls them- what are they and what we all need to know about them in order for us to stay healthy. Check out episode 77 of the Child Psych Podcast now streaming on all your favourite platforms!   Do you want to hear more from Dr. Joel "Gator Warsc\h  Instagram  Website   https://www.amazon.com/Parenting-Your-Childs-Pace-Pediatricians/dp/1454952490   If you love our podcast, you need to check out our membership with ICP!    80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community  Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today! And we do not want to forget about oue Best-Seller  The Parenting Handbook: Your Guide to Raising Resilient Children  For a limited time only, buy a copy of our book and recieve a free gift! Yes, you get access to our Compassionate Discipline workshop valued at $87.84. Click here for more info or navigate to www.icphelps.com !  

How to Look After Your Mental Health as a Parent w/Tammy & Tania Ep #54

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