This is part 2 of 2 where Bryony Ashcroft and I (Saz Thomas) talk in detail about Parenting our teenagers through their Mental health journey. In this episode we talk more in detail about
- How to look after your own Mental Health as a Parent
- How to support your Teenager as they Navigate Self Harm 
- What are the best next steps for Teenagers struggling with their Mental Health

Trigger Warning - Please note we do talk about self harm

Please head over to www.youngminds.org.uk if you need more support.