How to lose weight step by step. 1st Check with your doctor to see if you have any diet/health/medical concerns. 2nd Download a calorie tracker. We recommend my fitness pal, you can find it on the app store. 3rd Calculate your BMR (basal metabolic rate) at your current body weight. 4th Calculate your BMR 10 pounds... The post <a rel="nofollow" href= "http://www.undertenfitness.com/lose-weight/">How to Lose 8.6 Pounds</a> appeared first on <a rel="nofollow" href= "http://www.undertenfitness.com">Under Ten Fitness</a>.

How to lose weight step by step. 1st Check with your doctor to see if you have any diet/health/medical concerns. 2nd Download a calorie tracker. We recommend my fitness pal, you can find it on the app store. 3rd Calculate your BMR (basal metabolic rate) at your current body weight. 4th Calculate your BMR 10 pounds... The post How to Lose 8.6 Pounds appeared first on Under Ten Fitness.

How to lose weight step by step. 1st Check with your doctor to see if you have any diet/health/medical concerns. 2nd&nbsp;Download a calorie tracker. We recommend my fitness pal, you can find it on the app store. 3rd Calculate your BMR (basal metabolic rate) at your current body weight. 4th Calculate your BMR 10 pounds... The post <a href="http://www.undertenfitness.com/lose-weight/" rel="noopener noreferrer">How to Lose 8.6 Pounds</a> appeared first on <a href="http://www.undertenfitness.com" rel="noopener noreferrer">Under Ten Fitness</a>.

How to Lose 8.6 Pounds

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

Find the show online and on social media: 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Health & Fitness

Nutrition

Fitness

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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How to Lose 8.6 Pounds

How to Lose 8.6 Pounds