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How To Lose Body Fat Without Tracking Your Calories
Tracking calories or macros can be tough.
It's a great tool for fat loss and weight goals but it can also be a challenge.
This week, we discuss the tools you can use instead of tracking to reach your results, from the low hanging fruit to the more complex methods.
The principle of weight loss is being in a caloric deficit - so how can you achieve that without having to enter every bite of food and sip of drink into a tracker?
It's easier than you think.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
View all episodes
By Rebuild Health and Fitness: James Batey and Sean Carroll
5
55 ratings
Tracking calories or macros can be tough.
It's a great tool for fat loss and weight goals but it can also be a challenge.
This week, we discuss the tools you can use instead of tracking to reach your results, from the low hanging fruit to the more complex methods.
The principle of weight loss is being in a caloric deficit - so how can you achieve that without having to enter every bite of food and sip of drink into a tracker?
It's easier than you think.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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