Losing weight is almost everyone's main goal. More so, you want to lose fat and then keep off for good.

Dr. Griffin Elbert explains how to do exactly that by breaking it down into 8 simple tips. Follow him along, as he gives the main points included in every program developed by Zeus Nutrition.

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Now that Griffin is a physician, it is important to note that this episode, or any others on the God-cast, does not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.