By Zeus Nutrition
The podcast currently has 24 episodes available.
Griffin and Alexa tackle questions from the listeners as they continue the Q&A series. Within this episode, they discuss if you can target fat loss to specific areas of the body, how to balance your hormones properly, achieving weight loss without tracking your macros, and more.
Follow us on Instagram and Facebook.
Visit our website here.
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Though Griffin is a physician, it is important to note that this episode or any others on the God-cast do not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
Griffin and Alexa tackle questions from the listeners in the first episode of the Q&A series. Within this episode, they discuss whether you should have cheat days, how much exercise you should be doing, training through injuries, establishing lifestyle changes, and more.
Follow us on Instagram and Facebook.
Visit our website here.
***
Though Griffin is a physician, it is important to note that this episode or any others on the God-cast do not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
Meat, is it bad for you or full of precious nutrients? Does it cause heart disease, cancer, and death?
In the first installment of this series, Alexa and Griffin dive into a recent article published in JAMA Internal Medicine that attempts find the association of various meats with heart disease and death. They break down the important points of the article and how you can interpret the findings to help make decisions about your own diet.
You can read the article for yourself here.
Follow us on Instagram and Facebook.
Visit our website here.
***
Though Griffin is a physician, it is important to note that this episode or any others on the God-cast do not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
Dr. Ammer Dbeis, orthopedic surgery resident from Ventura, CA, joins us on this episode to discuss the practice of Ramadan along with some of his own experiences. Ramadan is a holy month in Islamic or Muslim tradition in which you fast from food and water from dawn until sunset. It is a time meant for introspection and spiritual growth. However, it can also put a strain on your health and fitness goals if you aren't prepared. Learn how you can strategize and plan ahead to make sure you still see success during this time.
***
Though Griffin is a physician, it is important to note that this episode or any others on the God-cast do not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
Dan Brown, owner of Lift Lab Co, the premiere performance gym in downtown Indianapolis, IN, joins us today for a few lessons about life. Learn how Dan became the world class coach he is today and how Lift Lab grew from a small 800 sq ft building to being one of the best gyms in the mid-west.
Swishy sweatpants, punching bums, and possible illegal activity, this episode has it all.
Find out more about Dan and Lift Lab below:
Website- https://www.liftlabco.com/
Facebook- https://www.facebook.com/LiftLabCo/
Instagram- https://www.instagram.com/lift_lab/
Find out more about Zeus Nutrition below:
Website- https://www.zeus-nutrition.com/
Facebook- https://www.facebook.com/nutritionbyzeus/
Instagram- https://www.instagram.com/zeus.nutrition/
***
Though Griffin is a physician, it is important to note that this episode or any others on the God-cast do not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
First time host, Coach Alexa walks us through the philosophy behind Zeus Nutrition and the story of what Zeus really means. Listen along to discover who Zeus really is and what it means to Live Like A God!
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Though Griffin is a physician, it is important to note that this episode or any others on the God-cast do not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
Coach Alexa is back on the God-cast to update us on how her second and third trimesters of pregnancy went. She takes us through her final weeks as she prepared to deliver our child, but receives some unexpected news. Things don't always go as planned and this was no exception. Listen along as Alexa takes you through excitement, nervousness, pain, tears, and joy.
***
Though Griffin is a physician, it is important to note that this episode or any others on the God-cast do not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
Losing weight is almost everyone's main goal. More so, you want to lose fat and then keep off for good.
Dr. Griffin Elbert explains how to do exactly that by breaking it down into 8 simple tips. Follow him along, as he gives the main points included in every program developed by Zeus Nutrition.
***
Now that Griffin is a physician, it is important to note that this episode, or any others on the God-cast, does not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
If you've tracked your food before, chances are you've made a meal at home and struggled to enter all of the individuals ingredients in your tracking app. It's a pain to try to figure out how much of each ingredient you used and how many total servings the entire dish contains. In the fight to reduce the amount of processed foods you eat, it seems like tracking and making your own meals can be at odds.
Luckily, I was contacted by a man named Ken Leeser. He is the creator and founder of the Recipe IQ app. This app is tool that can analyze any recipe you give it and calculate all of the nutritional information contained for a single serving. Sounds awesome, right? Well, there's even more capabilities within the app that Ken shares in this interview. The best part is that it's free!
As a disclaimer, we are not associated with the Recipe IQ app in anyway and do not receive any kickback for sharing or using the product. We simply love to spread useful tools and information. So give it a try and let us know what you think.
***
Now that Griffin is a physician, it is important to note that this episode, or any others on the God-cast, does not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
Coach Alexa is back on the God-cast and this time she has some exciting news. Zeus Nutrition is adding to the family!
In this episode, Alexa tells us all about the first trimester of pregnancy, common symptoms, her experiences, and some tips for making it through.
Follow along her pregnancy journey on Instagram @alexaelbert and share with all of your pregnant friends!
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Now that Griffin is a physician, it is important to note that this episode, or any others on the God-cast, does not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional. This is especially true if you or someone you know is pregnant or attempting to become pregnant.
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.
The podcast currently has 24 episodes available.