Griffin and Alexa tackle questions from the listeners in the first episode of the Q&A series. Within this episode, they discuss whether you should have cheat days, how much exercise you should be doing, training through injuries, establishing lifestyle changes, and more.

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Though Griffin is a physician, it is important to note that this episode or any others on the God-cast do not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.