Griffin and Alexa tackle questions from the listeners as they continue the Q&A series. Within this episode, they discuss if you can target fat loss to specific areas of the body, how to balance your hormones properly, achieving weight loss without tracking your macros, and more.

Follow us on Instagram and Facebook.

Visit our website here.

***

Though Griffin is a physician, it is important to note that this episode or any others on the God-cast do not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.