If you've tracked your food before, chances are you've made a meal at home and struggled to enter all of the individuals ingredients in your tracking app. It's a pain to try to figure out how much of each ingredient you used and how many total servings the entire dish contains. In the fight to reduce the amount of processed foods you eat, it seems like tracking and making your own meals can be at odds.

Luckily, I was contacted by a man named Ken Leeser. He is the creator and founder of the Recipe IQ app. This app is tool that can analyze any recipe you give it and calculate all of the nutritional information contained for a single serving. Sounds awesome, right? Well, there's even more capabilities within the app that Ken shares in this interview. The best part is that it's free!

As a disclaimer, we are not associated with the Recipe IQ app in anyway and do not receive any kickback for sharing or using the product. We simply love to spread useful tools and information. So give it a try and let us know what you think.

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Now that Griffin is a physician, it is important to note that this episode, or any others on the God-cast, does not represent specific medical advice and should never be used to disregard, contradict, or replace actual care from a medical professional.

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other medical professional services including the giving of medical advice. Please note that no doctor-patient relationship has been formed.