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Timestamps:

0:00 Intro

0:52 How is this possible

1:17 Not fatiguing or stressful

2:08 6 Benefits of this style of fat loss

2:13 Reduces the risk of yoyo dieting

2:50 No need to aggressively cut calories

3:03 Doesn't waste muscle

3:24 Enhances gut health

3:52 Non-exhaustive

3:58 Doesn't waste time

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