“I ate a HUGE meal, I don’t need to eat for days!”

 “I need to start watching what I eat!”

 “I need to lose 20lbs by the end of January!”

 Let me just stop you right there!

The holidays are over. You had Thanksgiving, then Christmas (maybe even multiple Christmases), then New Year's… maybe you’re feeling guilty about gaining weight and feeling like you need to lose weight. If I’m being honest, hearing these things over the holidays stresses me out. But I’ve been there! I get it. I get the shame, the stress, and I’m here to help you succeed.   

In this episode, I answer the question, “what’s the best diet?” I’ll break it all down for you and give you some of my favorite tips to building HEALTHY habits.

Tune in to learn more about…

+ How to choose the diet that is best for YOU, your goals, and your lifestyle. 

+ How to build healthy habits by ADDING, not subtracting.

+ How to focus on one thing at a time for a couple weeks: drinking more water, getting more sleep, reducing stress, and adding more veggies, protein, and workouts

+ How to rotate and phase your workouts so that you ENJOY working out!
 

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

 
FREE Guilt-Free Holiday Guide: courtneymariecoaching.com/holidayguide

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court