In this episode, I teach you How to Lose Weight and Keep it off Forever, but that's not really a big secret.  What I teach you is how to actually make it easy.

In this episode, I teach you How to Lose Weight and Keep it off Forever, but that's not really a big secret. What I teach you is how to actually make it easy.

In this episode, I teach you How to Lose Weight and Keep it off Forever, but that's not really a big secret.&nbsp; What I teach you is how to actually make it easy.

How to Lose Weight and Keep it off Forever

"Mind Over Diet", podcast is a place where I teach how to have positive transformation in health, wellness and weight loss. Some of the topics I focus on include&nbsp; how to overcome emotional eating, stick to a plan, resist temptations and create successful life-long outcomes without relying on diets or willpower.&nbsp;

Health & Fitness

"Mind Over Diet", podcast is a place where I teach how to have positive transformation in health, wellness and weight loss. Some of the topics I focus on include  how to overcome emotional eating, stick to a plan, resist temptations and create successful life-long outcomes without relying on diets or willpower. 

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How to Lose Weight and Keep it off Forever

How to Lose Weight and Keep it off Forever