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Mind Over Diet
By Jack RobertsHealth & Fitness
Mind Over Diet episodes
- How to Lose Weight and Keep it off Forever
In this episode, I teach you How to Lose Weight and Keep it off Forever, but that's not really a big secret. What I teach you is how to actually make it easy.
33 min - How to Deal With Cravings
Cravings are natural and they are not always a bad thing.
In this episode, I will teach you how to deal with cravings in a way that allows you to continue to enjoy life and not upset your weight loss and wellness goals.
8 min - Dealing With Emotional Eating
Emotional Eating can get in the way of anyone, anytime. And it's not just sad or lonely eating, emotional eating can take place during joyous occasions as well.
In this episode, I will teach you how to effectively deal with emotional eating.
13 min
About Mind Over Diet
From the publisher's feed
"Mind Over Diet", podcast is a place where I teach how to have positive transformation in health, wellness and weight loss.
Some of the topics I focus on include how to overcome emotional…
eating, stick to a plan, resist temptations and create successful life-long outcomes without relying on diets or willpower.