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How to lose weight consistently with better planning habits
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Losing weight is easy. You have to be specific and make a weekly routine plan. Listen to what I do for my weight loss and fitness so I maintain my ideal body year-round.
➡️ Become a supporter of the show 💰https://www.buzzsprout.com/1073887/supporters/new
➡️ Follow me on TikTok
https://www.tiktok.com/@live_empowered
➡️ Self help blog
www.life20movement.com/blog
➡️ LIFE 2.0 TOTAL BODY TRANSFORMATION ("mylife20" code 20%discount)
https://www.life20movement.com/life-2-0-total-body-transformation
Support the show
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By Matt JonesSend us a text
Losing weight is easy. You have to be specific and make a weekly routine plan. Listen to what I do for my weight loss and fitness so I maintain my ideal body year-round.
➡️ Become a supporter of the show 💰https://www.buzzsprout.com/1073887/supporters/new
➡️ Follow me on TikTok
https://www.tiktok.com/@live_empowered
➡️ Self help blog
www.life20movement.com/blog
➡️ LIFE 2.0 TOTAL BODY TRANSFORMATION ("mylife20" code 20%discount)
https://www.life20movement.com/life-2-0-total-body-transformation
Support the show