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Don’t just set goals, set rules 🎯 

Follow for more and make 2025 your best year yet 

Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations.

🔑 Why Rule-Based Goal Setting Works:

Clarity & Focus: Create clear, actionable steps that you can follow every day.

Consistency: Stick to your goals by transforming them into non-negotiable rules.

Personal Growth: Empower yourself to make better choices and embrace lasting change.

💪 Whether you’re setting fitness, health, or personal development goals for 2025, this mindset shift will help you achieve true personal transformation. Join me as we explore the power of goal-setting that goes beyond mere wishes, focusing on intentional rules for long-term success!

🔥 Want to unlock your full potential in 2025? Start today by adopting a rules-based approach to your goals!

Make sure to like, subscribe, and comment below with your own transformation goals for the upcoming year. Let’s make 2025 the year of intentional growth! 🚀

2025 Goals Pdf download: https://www.life20movement.com/_files/ugd/523a2f_bb18b018af51442aadd2b1b132d7e4ab.pdf

WEBSITE
https://www.life20movement.com/

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation


#goals #fitnessgoals #financialgoals #goalsetting #personalgrowth

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🌟 2025 Goal Setting: How to Transform Your Life with Powerful Rules, Not Just Wishes 🌟 I am diving deep into the art of goal setting for 2025! Setting goals isn't just about creating a wish list—it's about defining rules that will help you transform your life. In this video, I share my personal transformation journey and how I’m approaching my fitness goals with a new mindset. Instead of vague goals like "lose weight" or "get fit," I'm implementing strict new rules like cutting out sugar and fast food, which will serve as a constant reminder of the commitment I’m making to myself. By shifting from goal-setting to rule-setting, you take control of your actions and build habits that align with your true aspirations.  

WEBSITE
https://www.life20movement.com/

LIFE 2.0 PODCAST WITH MATT JONES:
https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&nd=1&dlsi=7e88af324c674295

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

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Wishing everyone a very merry Christmas. Join me as I go over my list of five things I’m most grateful for in 2024. I want to spread some love and cheer with the hope of inspiring and motivating you to be more grateful during this special time of season 🎄 🎁

#merrychristmas2024 #gratitude #personalgrowth #happynewyear 

WEBSITE
https://www.life20movement.com/

LIFE 2.0 PODCAST WITH MATT JONES:
https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&nd=1&dlsi=7e88af324c674295

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

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Ever felt like your life needs a reboot? Like you’re stuck in an endless loop of work, stress, and scrolling, but no closer to finding joy? Enter Life 2.0, the framework I created to help you achieve happier living. It’s all about balancing the different areas of life that matter, creating a well-rounded approach to personal development, and living intentionally.

If you’ve ever asked, “How can I live better?” or “What steps can I take to be happier?”, I attempt to answer these deep-burning questions. In this podcast, I’ll break down the 10 life goal categories that form the foundation of this movement. 

WEBSITE
https://www.life20movement.com/

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

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Atheist guide to happiness and fulfilment. Find your life fulfilment without faith. I stopped believing in God when I was 19. This is my story, experience, and perspective. 

Table of Contents
00:00 The Atheists Guide to Happiness: Finding fulfilment
02:21 Denying God at age 19
03:28 Moments of Doubt in early childhood - Easter Bunny/Santa/God
04:44 What Does Atheism Mean?
05:18 Atheism on the rise
06:09 Morality and Logic in Atheism: Values and Deconstructing yourself
06:57 Exploring philosophy, Taoism, and the journey to self-discovery
08:05 The Search for Answers without religion
08:35 Factors that drove me away from religion: Hate & War
09:20 Deconstructing the idea of Thou Shall Not Judge, Judgement, Prejudice
10:30 What meaning and fulfilment looks like without faith in religion
12:07 Finding meaning in family, friends, community, and self-made morality
13:23 Personal Mission vs Divine Purpose (You don't have divine purpose)
14:15 Morality, Kindness, and Gratitude
16:15 The Law Of Attraction & Atheism
16:50 Unveling the Beauty of Life without the promise of an afterlife
17:17 Why am I an atheist and why do I believe in nothing
17:36 Christians are Atheists too
18:27 Debunking the Myths About Atheism (Negativity, Nihilism)
18:45 Why I find Atheism personally Empowering and Inspiring
20:00 Everything Does Not Happen For a Reason (Divine Justification)
21:15 The balance of Belief and Non-Belief in Religion
22:53 Challenging religious stereotypes through Atheism
24:24 Living with Purpose as a Positive Atheist
25:40 Embracing this life as the ultimate source of meaning and fulfilment


#atheism #lawofattraction #philosophyoflife #mindsetshift 

WEBSITE
https://www.life20movement.com/

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

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In this heartfelt and timely episode of the Life 2.0 Podcast, host Matt Jones dives into the emotional toll of the 2024 U.S. election. 

Whether you're in the U.S. or feeling the ripple effects worldwide, political chaos can leave you overwhelmed, angry, or even grieving. Matt shares how he's been navigating these feelings—and how you can too—with actionable tips to protect your mental health, stay informed without burnout, and refocus on what truly matters. 

Tune in for an empathetic, honest conversation about finding calm in the chaos and taking care of yourself during uncertain times. 

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

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Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective.

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

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If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips. 

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

#overthinking #selfhelp #procrastination #lifegoals #confidence

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Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately. 

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt
For more life tips around mental health and personal transformation, go to www.life20movement.com

#mentalhealth #selfhelp #mindfulness

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Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.

For more life tips around letting go, living happier, go to www.life20movement.com

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

LIFE 2.0 PODCAST WITH MATT JONES:
https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&nd=1&dlsi=7e88af324c674295

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

#letgo #letgoofanxiety #lettinggo

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