00:00 Intro to Fitness Coach Lalit Gulati

02:10 Lalit's Journey into Fitness

07:12 The 4 Fundamentals of Fitness

15:32 Simple and Practical Tips for Beginners

21:06 Practical Tips: Nutrition

27:52 Practical Tips: Physical Activity

34:22 NEAT (Non-Exercise Activity Thermogenesis)

37:20 Practical Tips: Sleep

43:16 Practical Tips: Hydration

47:02 Dispelling Fitness Myths

53:36 Hot Seat Questions

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In this episode, fitness coach Lalit Gulati (@getfitwithlalit) emphasizes the importance of focusing on habits and lifestyle changes.

He offers practical advice for beginners such as incorporating protein into meals, starting strength training, and prioritizing sleep.

He dispels common fitness myths, including misconceptions about:

(1) does warm water with lemon improve weight loss?

(2) does eating rice at night cause weight gain?

(3) should women lift weights?

(4) does protein cause kidney stones?

Lalit also recommends books on health, wealth, and wisdom, while encouraging small actions that lead to lasting health improvements.

Connect with Lalit Gulati (@getfitwithlalit) to learn more about losing fat and building muscle!

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Follow Lalit Gulati on Social Media:

📷 Instagram: / getfitwithlalit

📱 YouTube: / getfitwithlalit

Follow Sathish (Compounding Project) on Social Media:

📷 Instagram: / compoundingproject

📱 YouTube: / compoundingproject

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