The third surprising way to lose weight - eating what we love and loving what we eat

The third surprising way to lose weight - eating what we love and loving what we eat

The third surprising way to lose weight - eating what we love and loving what we eat





























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How to lose weight naturally and permanently without exercising and dieting: the third natural way

Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our identification with the overeating habit of the mind.

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How to lose weight naturally and permanently without exercising and dieting: the third natural way

How to lose weight naturally and permanently without exercising and dieting: the third natural way