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How to lose weight naturally and permanently without exercising and dieting
By Joyance Hall
How to lose weight naturally and permanently without exercising and dieting episodes
- How to lose weight naturally and permanently without exercising and dieting: the fifth natural way
The fifth lasting way - loving ourselves without condition
8 min - How to lose weight naturally and permanently without exercising and dieting: the fourth natural way
The fourth life-changing way to lose weight - feeling our emotion as it arises
8 min - How to lose weight naturally and permanently without exercising and dieting: the third natural way
The third surprising way to lose weight - eating what we love and loving what we eat
7 min - How to lose weight naturally and permanently without exercising and dieting: the second natural way
The second effortless way to lose weight - eating with our senses.
7 min - How to lose weight naturally and permanently without exercising and dieting: the first natural way
The first novel way to lose weight - consciously observing our mind.
10 min
About How to lose weight naturally and permanently without exercising and dieting
From the publisher's feed
Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with…
our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our identification with the overeating habit of the mind.