This is the time of the year where people make new years resolutions to lose weight, and get in the gym. It's pretty timely that we talk about how a plant based diet can help you achieve that goal. There are many risks and diseases associated with being overweight or obese, such as cardio-vascular diseases, diabetes etc.

In this episode, we talk about some studies that show that plant based diets help you lose ore weight than other diets while being healthy. We also give you guys some foods that you should consider adding to your diet to help you lose weight. We finally give you some tips on how to achieve this goal.

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