The episode of Transformed with Data, Graeme Crawford talks with Allison Tallman, a registered dietitian, about how people fail at nutrition not from lack of data but from turning that data into self-judgment. Allison shares her approach to breaking the diet cycle through mindset shifts and reconnecting with natural hunger cues rather than obsessing over calorie tracking. They discuss the psychology behind sustainable weight loss, why the current protein myths are misleading, and how busy professionals can achieve their health goals without MyFitnessPal or constant food tracking. The conversation explores alternatives to Ozempic, the importance of metabolism health, and practical strategies for mindful eating that lead to lasting change.

0:00 - Ozempic weight concerns

0:24 - Protein myths debunked

0:41 - Breaking diet perfectionism

2:02 - Nutrition data struggles

2:58 - Ozempic vs sustainable methods

4:50 - Weight loss psychology

6:03 - Ozempic insurance issues

7:24 - Nutrition label confusion

9:10 - Weight compound metrics

10:10 - 3M method introduction

11:19 - Metabolism starvation mode

13:36 - Summer body mindset

15:15 - VO2 max longevity

17:17 - Protein requirements myth

19:36 - Protein quality labeling

22:26 - Reconnecting body signals

24:59 - Healing food relationships

26:44 - Intuitive eating children

28:48 - Implementation over knowledge

30:24 - All-or-nothing mentality

32:00 - Finding your why

34:21 - Visual food cues

37:36 - Sleep score pitfalls

38:37 - Ideal client profile

40:47 - Accountability importance

42:00 - Free masterclass resources

44:14 - Final calorie-free advice