Today, I'm joined by Brooke Simonson, a nutrtion coach and weight loss expert. We spoke about so much! In particular, Brooke shared her expertise in why you might be struggling to lose weight or keep the weight off. She told us how you can lose weight AND still eat your favourite foods. We also covered why mindset is soooo important for weight loss and common mistakes that people are making when they're trying to reach a health and fitness goal.

Check out Brooke's Instagram @thehealthinvestment and her website.

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast