One of the biggest struggles solo moms face is managing their health. Specifically, they struggle with weight issues that can lead to massive health problems. That's the reason I interview so many experts in health and wellbeing. To give solo moms various tools and strategies they need to manage their health.

In this interview, Brooke Simonson shares her struggles with weight loss as well as strategies she developed for sustained weight maintenance. Brook talks about her 3 A's of successful weight loss in addition to how we can develop habits that put us on a path to getting and staying healthy.

Takeaways:

• Shift your focus away from weight loss and move towards weight maintenance
• Diet is not a one size fits all
• Listen to your body to learn what may work for you
• Use evidenced-based information to guide you towards your goals

Awareness Attitude and Accountability

Connect with Brooke: www.thehealthinvestment.com | IG: @thehealthinvestment

Watch SoloMoms! Talk TV on YouTube

website: www.solomomstalk.com

Intro song from the single "Desperate" by Damien Ellison

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.