Can you really lose weight with ease? Yes, you can! But, it's up to you. In this episode I highlight why you can't lose weight and how you can start to lose weight with ease. I also talk about what you need to order to be successful.

I would love to hear your thoughts on this episode. Connect with me on instagram @ptwithlisa or in my FB group: https://www.facebook.com/groups/MindfulNutritionandSuccessHabits

Find out more about my 90 day Food Frequency Program at www.lisaholtan.com