Join Emma Jay Moorcroft and I for this conversation all about how to lose your first 10lbs.

(Plus the super unsustainable diets that we did - it'll give you a giggle)

If you enjoyed this episode of the show please give us a 5* rating or review - they mean the world and they really help us to grow and reach more people.

And if you'd like to take the Healthy Habits Quiz - click the link below

https://teamhmfhealthyhabits.scoreapp.com/