The Healthy Diary

How to lose your first 3-5kgs in 3 weeks without losing your sanity


Listen Later

If you’ve been stuck in a cycle of trying everything (from keto, fasting, 1200-calorie plans, or killing yourself in the gym) but still can’t lose those first 3-5 kilos… this episode is for you.

Today, I’m breaking down:

Why losing the first few kilos feels so damn hard – and why it’s not your fault

What you might be doing wrong (hint: it's not a lack of discipline!)

The real reason most "healthy" plans don’t work for your life

What ACTUALLY works for busy professional women

How to create results without tracking calories, skipping meals, or living in the gym

And an exciting announcement: my brand new 3-week program – The Accelerator is almost here!

Whether you’re struggling to be consistent, tired of the “all or nothing” mindset, or just need a better system that fits your lifestyle, this episode will help you start your journey with more ease and less stress.

You’ll walk away with practical tips to help you lose weight in a way that feels do-able and sustainable.

Because no, you don’t need to give up carbs, cut out wine, or track every almond you eat.

You just need the right approach – one that’s aligned with your lifestyle, not one that makes you miserable.

Ready to be the first to know when The Accelerator launches?

👉 Click here to join the waitlist and let’s get started together.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

...more
View all episodesView all episodes
Download on the App Store

The Healthy DiaryBy Angela Borges