If you're someone that struggles with overeating, binge eating or going on and off diets - I'm going to show you how you can put an end to overeating once and for all. You might have been told to lose weight you need to stop eating the foods you love, but this fail-proof method will help you enjoy the foods you want to eat, while not overeating it. In this episode we're going to cover the mindset of healthy eaters, how to uncover the beliefs causing you to overeat, how to process your negative emotions so you don't use food to solve for it and I'm going to share with you my step-by-step method to stop overeating. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/ov