On today's episode of Asked And Answered By Soul, Jennifer Urezzio and Sarah Haas, Women's Weight Release expert, Integrative Nutrition Health Coach, Certified Personal Trainer, Body Love Coach and host of Body Boss podcast, discuss learning to nourish our body, mind and spirit which allows us to create the energy, vitality and joy to share with those around us. When we start from a place of gratitude and a willingness to love our body, we can regain our health and have more strength and confidence than we thought possible.

Join us here as Jennifer and Sarah explain that the body feels everything you say and feel about it, and when we show love and compassion and shift away from our harsh inner critic, we are better able to lean into the beauty, power and resilience of our physical body and focus on listening for the messages our Soul and body are trying to share with us as we step into a more joyful, confident, supported experience.

You can learn more about Sarah at: https://sarahhaaswellness.com/

About Sarah

Sarah Haas is a Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker.

She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident.

Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve.

The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com.

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