Lets dive into the question I get asked a lot "How do I love myself better?" This is something we learn not something we know, our wounds lead us to pull away form us to be loved by others and its totally backwards. Start to flip the script and honor your needs, love you first and watch your relationships thrive and attract healthy love back at you.

This week on Heal You: Heal Your Relationship, Sasha talks about the challenge of putting yourself first, even when life feels busy and everyone else’s needs come first. She shares how over-giving and self-neglect are learned patterns, how small daily signs show you’re not meeting your own needs, and why self-love is the foundation for all healthy relationships. 🌿

Sasha walks you through practical ways to love yourself—from setting boundaries and saying no, to noticing the little ways you show up for yourself each day. She also guides you through her “Soulful Trio” reflection questions, helping you reconnect with your needs and stop outsourcing love to others. 💖

By the end of this episode, you’ll see that loving yourself isn’t selfish—it’s the key to feeling whole, easing guilt, and showing up in relationships with presence, calm, and joy. ✨

Soulful Trio Reflection Questions for this week:

1. Where in your life are you waiting for someone else to make you feel good about yourself?
2. What is one small way I can actually make myself feel good about myself today?
3. What might change in your relationships if you met more of your own needs first versus others?

In this episode, you’ll discover:

• Self-love comes first—relationships flow easier when your cup is full.
• Small acts of care matter—notice and meet your needs daily.
• Over-giving often hides fear—abandonment, rejection, or feeling “not enough.”
• Boundaries protect your energy, time, and peace.
• Guilt is part of unlearning—feel it, don’t fight it.
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💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

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