We all have that voice — the one that tells you you're not enough, picks you apart in the mirror, and makes every small failure feel like proof that something's wrong with you. In this episode, I'm sharing my own journey with being my own worst critic, the neuroscience behind why your brain does this, and the 3-pillar framework I used to rebuild my relationship with myself. I hope you'll enjoy this episode, thank you so much from my whole heart for listening ❤️

Link to my Patreon for the Yoga Nidra (and lots of yoga, pilates, and stretching videos 🫶🏼)

https://www.patreon.com/NicoleBroegger

Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠
Chapters:

00:00 Intro

02:19 Rebuilding trust

11:14 Protecting

22:09 Nourishing