In this solo episode I will share the benefits that colouring books add to our mental wellness.

Any time we need to lower stress or just focus, colouring an image is a simple way of relaxing.

I will also speak of special needs children and share the story of how an autistic boy found solace, calm and focus in colouring books. I will then share how to introduce colouring as a mindfulness practice to feel closer to your loved ones.

My colouring book is available on Amazon: 'Discovery: a colouring book for the easily bored.'

https://www.amazon.co.uk/dp/1984196200

This book is drawn with love and attention to details. Every left page has a quote on top, a page of lines ready to be filled with notes or thoughts, and is followed by a right page with an image connected to the quote.

A goal planner and a fun sketch area in the end complete the book.

 

 

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz