Could you be suffering from health anxiety? Always worried about catching something, or what you eat, or about an infection or disease that runs in your family? Is this worry making you feel a weight on your chest, difficulty breathing or just a constant state of alert?

Whichever the case, listen up to see where you fit in the scale - and especially how art can help you feel better with just a few minutes a day of playful art and creativity, dance, music or drama.

If your anxiety is causing panic attacks or restricting your life, make sure you contact a professional to find out the root cause and start the appropriate treatment.

 

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz