This audio is part of a conversation between Julie Bjelland, LMFT, and host Bevin Niemann at the 2022 Empaths, Sensitives & Intuitives Summit.

From notes by Julie Bjelland for the original webinar:

"I'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system.

"Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way."

Julie Bjelland, LMFT, is a psychotherapist specializing in high sensitivity, host of The HSP Podcast and the Sensitive Empowerment Community, author of books, online courses, articles, and free webinars.

To listen to the original, full length Shift Network audio, see Episode 160: Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts of The HSP Podcast.

Follow link to Julie Bjelland's Sensitive Empowerment site to find many more of her articles, books, courses, Sensitive Community and other resources.

Related Creative Mind Audio episode: How Can Highly Sensitive People Manage Anxiety?

[The image above for this episode is "Silence the Sun - Faceless" by Mario S. Nevado on his Facebook page.] 

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