On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally.

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🛒 Supplements Mentioned:

► Cured Serenity Gummies: 15% Code: JESS

► Ashwagandha: https://www.liveleantv.com/Ash

► Fish Oil: https://www.liveleantv.com/nordic

► Magnesium L-Threonate: https://amzn.to/40yT42y or

► Magnesium Glycinate: https://amzn.to/3DW1hVu

If you’ve been struggling with “cortisol belly” or “cortisol face,” this video is for you!

Video Timestamps:

00:00 Introduction

00:30 What Is The Function Of Cortisol?

01:26 High Cortisol Effects On The Body

01:43 What Causes High Cortisol Levels?

02:41 What Is A Cortisol Detox?

03:53 What Is The Cortisol Detox Diet?

05:06 Cortisol Cocktail Recipe

06:24 Best Supplements to Reduce Cortisol

08:33 Somatic Yoga to Reduce Cortisol Levels

09:39 Cortisol Reduction Music And Frequency

10:45 How to Take A Cortisol Test

11:05 What Is The Normal Range For Cortisol Levels?

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Cortisol Detox Plan: 6 Steps To Lower Your Cortisol Levels Naturally

https://youtu.be/k1O6F6j-D6I

Live Lean TV

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