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How To Maintain A Clear And Sound Mind When It Matters Most
In today's episode, we're talking about how to maintain a clear and sound mind when it matters most.
The perfect person for the job? Karen Allen!
Karen empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential.
After the unexpected loss of her husband followed by years of transformational experiences, Karen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has been studying the human mind, positive psychology, and post traumatic growth. Combine this with her own experience, and you have a trifecta that not many other speakers or coaches can offer.
Karen is the creator of the mental exercise: Stop & Shift. She developed this method to help people jumpstart their mental strength training. It's a simple, yet powerful, technique that teaches you how to let go of negative thought cycles and move to more productive and positive thinking.
If you're ready to take control and have that clear and sound mind when it matters most, this episode is for you.
Enjoy!
Show Notes:
✅ Check out Karen's website for more inspiration and education on mental well-being: https://heybeautifulhuman.com
? Thank you to our sponsor, Auxbus! Want the best podcasting solution out there? Get your free offer here: https://auxbus.com/speakerflow
? And as always, don't forget about all the mind-blowing free resources at https://speakerflow.com/resources/
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By SpeakerFlow Team
5
2121 ratings
In today's episode, we're talking about how to maintain a clear and sound mind when it matters most.
The perfect person for the job? Karen Allen!
Karen empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential.
After the unexpected loss of her husband followed by years of transformational experiences, Karen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has been studying the human mind, positive psychology, and post traumatic growth. Combine this with her own experience, and you have a trifecta that not many other speakers or coaches can offer.
Karen is the creator of the mental exercise: Stop & Shift. She developed this method to help people jumpstart their mental strength training. It's a simple, yet powerful, technique that teaches you how to let go of negative thought cycles and move to more productive and positive thinking.
If you're ready to take control and have that clear and sound mind when it matters most, this episode is for you.
Enjoy!
Show Notes:
✅ Check out Karen's website for more inspiration and education on mental well-being: https://heybeautifulhuman.com
? Thank you to our sponsor, Auxbus! Want the best podcasting solution out there? Get your free offer here: https://auxbus.com/speakerflow
? And as always, don't forget about all the mind-blowing free resources at https://speakerflow.com/resources/