Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.

Moms like us can definitely relate how staying healthy can be especially during the holiday season. But what if I told you that you can enjoy all the festivities and still maintain a healthy lifestyle?

In today’s episode, we will talk about the stressors and triggers that come with the holiday season and the importance of creating a plan. I can't wait to share with you some cool tips and tricks that have worked wonders for me during holidays. These are my go-to routines that help keep me and my whole family feeling good and staying chill, even when things get crazy.

I will also discuss how to recognize and manage holiday stress, including time constraints, family dynamics, and stress eating. Let’s make holiday season the best of the best by keeping healthy and happy.

Are you ready to take control of your health and wellness this holiday season? Then, let’s dive in!

Kelsey 

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Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: [email protected]

Web: www.kelsey-bryant.com

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at [email protected] for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.