Folks, this episode is for every single person who cares about exercising (even just a bit). Fitness entrepreneur Bek Strachan talks us through how to navigate your fitness around Christmas. 

WANT MORE FROM BEK?

Find out more about Bek’s fitness studio, Raw By Bek, here, or via Instagram @rbbfitnessstudio. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

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