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How to maintain regularity while traveling - avoiding traveler's constipation + diarrhea
Ready for summer travel?
With travel comes changes to our wellness routines, time zone, and often times, regularity.
On this episode, Liz breaks down the top 6 contributors to GI disruptions while traveling. She explains why they happen and how to combat them!
So if you're prone to constipation or diarrhea while traveling, this sh*t talk is for you!
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
View all episodes
By Liz BroderReady for summer travel?
With travel comes changes to our wellness routines, time zone, and often times, regularity.
On this episode, Liz breaks down the top 6 contributors to GI disruptions while traveling. She explains why they happen and how to combat them!
So if you're prone to constipation or diarrhea while traveling, this sh*t talk is for you!
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.