In this episode, we learn how to maintain your discipline and focus so that you can achieve your goals.Go to https://7goodminutes.com/626 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

How To Maintain Your Discipline and Focus

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

In today’s episode of 7 Good Minutes, we dive into "Positivity in Action: Living Your Values Out Loud."Discover the vibrant intersection where personal principles and positive action converge, illuminating the path to a life lived with purpose and authenticity. Join us as we explore how to embody your core values in daily life, turning abstract ideals into concrete actions that reflect who you are and what you stand for. Learn practical strategies for expressing your values in ways that positively impact your life and resonate with the world around you. Enjoy this empowering journey into living your values out loud, and be inspired to act positively in every facet of your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Positivity in Action: Living Your Values Out Loud

In this episode of 7 Good Minutes: Extra, we delve into the essence of the saying "Serenity is the tranquil balance of heart and mind," exploring its profound impact on achieving inner peace and clarity. Join us as we unravel the secrets to nurturing this balance in everyday life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Serenity is the tranquil balance of...

In today’s Mindful Monday segment of 7 Good Minutes, we awaken to "The Serenity of Sunrise - Starting Your Day Mindfully." Experience the peace and promise of the early morning as we explore how to begin your day with intention and awareness. Join us as we delve into the tranquil moments of sunrise, offering tips and practices for greeting the day with mindfulness and gratitude. Learn how these early hours can set a positive tone for the rest of your day, impacting your mood, productivity, and interactions. Enjoy this journey into mindful awakening, and discover how to harness the serene energy of sunrise to cultivate a calm, focused, and fulfilling day ahead.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully

In this episode of 7 Good Minutes: Extra, we delve into the transformative power of music with the quote, "Music is the medicine of the mind." Join us as we explore how melodies and rhythms can heal, inspire, and bring joy to our lives, uncovering the science and soul behind music's universal appeal.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Music is...

In today’s episode of 7 Good Minutes, we immerse ourselves in the harmonious blend of "Mindfulness and Music: Tuning Into the Moment." Explore the profound connection between music and mindful awareness, discovering how melodies and rhythms can enhance your presence and focus. Join us as we delve into the therapeutic power of music, learning how it can anchor us in the now, evoke deep emotions, and transport us to a state of heightened consciousness. Discover how to integrate music into your mindfulness practice, turning listening into an act of meditation that enriches your sensory experience and nurtures your soul. Enjoy this melodious journey into mindfulness, and learn how to tune into the moment with the universal language of music.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

How To Maintain Your Discipline and Focus

Download our free app to listen on your phone