Winter can be a time of year that can zap our vitality. This episode is dedicated to helping us understand how we are leaking energy and where to begin sourcing it again.

Talking points:

+ Internal vs. External motivation

+Agni: our internal source of fire/life force

+Vata/Pitta/Kapha and habitual ways we lose vitality

+Practice: Listing what helps cultivate and drains our own vitality

I hope this helps you find your way back to your inner source of peace.

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Thanks again for listening, and happy holidays!