We’re finally back! To kick off the new year we are joined by Dr. Seema Desai, a speaker and credentialed executive coach specializing in performance and well-being. In todays episode we talk about making 2025 your best year, reaching all the way back to the root- why are we really on our phone so much? Why do we really feel the need to be a people pleaser for others?

We dive into everything from habit formation to letting go, even navigating the ups and downs of stressful situations (hello college decisions!), and so much more.

Don’t forget to like, review, and share and check out the incredible work Dr. Desai has done below.

🫶Maya and Jenica

Contact Information:

Website: www.drseemadesai.com

IG: @dr.seemadesai 

LinkedIn: @seema-desai-dds

Email: [email protected]

Happy & Human Podcast:

Website: www.happyandhumanpodcast.com 

IG @happyandhumanpodcast

Book:

Connected: Discovering Your Inner Guides

Online Course:

Calm in the Chaos Breathwork Course

Featured In:

Mother.ly

KevinMD

Society of Asian Scientists and Engineers Women’s Conference 2023

2024 Austin Woman Magazine Changemaker 

December 2024 Austin Woman Magazine