Not everyone has to make a transformation, but in this episode Ben and Gwilym C Pugh discuss how they made their transformations.

How to Make a Transformation | #KOT7

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com

Health & Fitness

Fitness

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

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How to Make a Transformation | #KOT7

How to Make a Transformation | #KOT7