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Knees Over Toes 15-Minute Lecture Series
Knees Over Toes 15-Minute Lecture Series episodes
- 5 min
- The ATG Group Class
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:
4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics16 min - 16 min
- ATG-Style PHA Training!
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!
Yours in Solutions,
Benhttps://www.atgonlinecoaching.com
16 min - 10 min
- 3 Diet Tips for Less Stress & More RESULTS | #KOT16Ben and Fernando give their 3 diet tips for less stress and more results. #KOT1628 min
- 24 min
- 39 min
- 3 Keys for Social Media Success & Happiness | #KOT13Ben and Alissa discuss 3 Keys for Social Media Success & Happiness.22 min
- ATG Numbers: Tibialis Edition | #KOT12On todays episode of the KneesOverToes Mentality, Ben and David (@basketballbiology) discuss the ATG numbers for the tibialis.13 min
About Knees Over Toes 15-Minute Lecture Series
From the publisher's feed
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com