Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Th... more
FAQs about Knees Over Toes 15-Minute Lecture Series:How many episodes does Knees Over Toes 15-Minute Lecture Series have?The podcast currently has 44 episodes available.
August 31, 2022The ATG Group ClassCirculation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics...more16minPlay
August 10, 2022Top 2 Social Media TipsMy current top 2 pieces of advice for social media and life!...more16minPlay
July 15, 2022ATG-Style PHA Training!My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com...more16minPlay
April 23, 20223 Diet Tips for Less Stress & More RESULTS | #KOT16Ben and Fernando give their 3 diet tips for less stress and more results. #KOT16...more28minPlay
April 14, 2022ATG Numbers for Speed | #KOT15Ben and Brendan give you the ATG Numbers of SPEED...more24minPlay
April 13, 2022Life Update w/ Mr1nf1n1ty | #KOT14KOT life update with Derek Mr1nf1n1ty Williams....more39minPlay
April 06, 20223 Keys for Social Media Success & Happiness | #KOT13Ben and Alissa discuss 3 Keys for Social Media Success & Happiness....more22minPlay
March 30, 2022ATG Numbers: Tibialis Edition | #KOT12On todays episode of the KneesOverToes Mentality, Ben and David (@basketballbiology) discuss the ATG numbers for the tibialis....more13minPlay
FAQs about Knees Over Toes 15-Minute Lecture Series:How many episodes does Knees Over Toes 15-Minute Lecture Series have?The podcast currently has 44 episodes available.