Share Knees Over Toes 15-Minute Lecture Series
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By Ben Patrick
4.9
192192 ratings
The podcast currently has 44 episodes available.
I hope this helps.
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:
4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics
My current top 2 pieces of advice for social media and life!
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com
The podcast currently has 44 episodes available.
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