1. Zero to 2. Dense to 3. Standards to 4. Genetic Potential to 5. Zero The Rebuild to 6. Rocket Dense to 7 & 8 (repeat) Standards and Genetic Potential = 96 weeks. Then can I keep getting even more athletic in 2 years of training only 10 minutes a day?

Andrew is one of my original ATG online members, and he reached out to tell me I needed to keep doing podcasts, that people who go on long drives enjoy them. I asked Andrew about his own goals and he said his 5-year plan is to create a gym. We discussed this process, from how to starting taking gym equipment into your own hands NOW, to how to create your own gym!

In this podcast I detail the exact load progressions I advise and WHY, including the exact sets, reps, and percentages! Knee transformation has never been simpler and safer!

What is Knee Ability Dense Strength, and how does it fit into the ATG program line-up?

You want the truth? ...Well I think you CAN handle the truth! To do the program and help me keep progressing the ATG system and its predictive numbers, sign up at atgonlinecoaching.com - but don't hesitate to reach out if you have any questions first: I answer all Instagram DMs and usually under 24 hours!

Members can read the full article, see all 12 videos, and have your own form coached, at atgonlinecoaching.com, and I answer all DMs on Instagram if you have any questions before starting.

In just under 15 minutes, I explain the odds that are stacked against us in terms of knee longevity, and the SOLUTIONS to BEAT THEM!

A short letter on exactly how I approach achieving goals. Just because it hasn't been done YET - doesn't mean it can't be! AIM HIGH - but don't leave your goals up to chance.

One RULE, then one MEASURABLE training solution.