In this podcast I detail the exact load progressions I advise and WHY, including the exact sets, reps, and percentages! Knee transformation has never been simpler and safer!

SAFE Knees Over Toes Loading Progression!

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com

Health & Fitness

Fitness

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

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SAFE Knees Over Toes Loading Progression!

SAFE Knees Over Toes Loading Progression!