These are the 20 moves I believe necessary for the most bulletproof back possible, starting with the "Big 3" to simplify and give degrees of importance.

This podcast is intended to enhance knowledge for those on my How to Dunk program, while helping spread USABLE truth to anyone who listens! Thank you for tuning in!

This podcast breaks down the 4 unique pathways I have used to remove any chance of Knee Ability failure and create only WINS:

1. From The Ground Up

2. Through Regression of the Big 3 Knee Moves

3. Pursuing The Magic of MILES of ROKP

4. Knowing When and How to Voodoo

My goal by the end of this podcast is that you know how to apply the 8 Pillars and how to detect when they are being violated. In doing so, I believe anyone can be in the upper 1% of human bulletproofing and anti-gravity, regardless of genetics!