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How to make a workout both challenging and effective - listener Q&A episode (part 1)
My brief thoughts on current events (#BLM/George Floyd) . I give a quick update on my mental state and how not creating content has affected me this past week. I answer a question submitted from the Instagram questionnaire on my story regarding working out and how to make it both effective and challenging. Part 2 is on Friday where I will make an episode taking as long as I need to answer the rest of the submitted questions I have chosen. Thank you for listening!
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By jvmes
5
66 ratings
My brief thoughts on current events (#BLM/George Floyd) . I give a quick update on my mental state and how not creating content has affected me this past week. I answer a question submitted from the Instagram questionnaire on my story regarding working out and how to make it both effective and challenging. Part 2 is on Friday where I will make an episode taking as long as I need to answer the rest of the submitted questions I have chosen. Thank you for listening!