Episode 03

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TIMESTAMPS

(00:00)—The dark side of obsessing over sports and celebrities

(03:40)—Are you the main character in your life?

(04:25)—From being addicted to video games to living one

(06:53)—I went into debt for a better life (you should too)

(10:18)—The key traits we think are necessary for success

(12:19)—Why people will only support when you win

(14:20)—NPCs love clubbing

(17:44)—Can you focus on making money while remaining spiritually aligned?

(24:22)—Why life gets "harder" the closer you are to a breakthrough

(32:15)—I only like people who are comfortable with silence

(37:08)—“I don’t know what my purpose is...”

(39:54)—The biggest lesson playing pro football taught us

(47:23)—Most people are too afraid to step foot into real life

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Host: Diego Tonatiuh (@liifebydiego)

Guest: Soheil Var (@soheil.var)

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If you're listening on Spotify leave questions & topic suggestions below or email them in at [email protected]

Episode 02

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TIMESTAMPS

(00:00)-How to be radical with the people you allow into your life

(06:05)-Speed exposes people

(08:30)-The only thing that actually matters

(15:10)-The material world is a video game

(20:40)-Upgrading your mindset and unlocking your highest-self

(23:34)-The true definition of "perfect"

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If you're listening on Spotify leave questions // topic suggestions in the comments section below, otherwise email submissions at [email protected]

Episode 01

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TIMESTAMPS

(00:00)-Teaser & Intro

(01:14)-Why “holistic self improvement” is so important

(02:05)-When is the community dropping?

(02:41)-Why I stopped playing football and how I ended up in Dubai

(05:39)-My diet and how I have optimized it

(07:31)-How to shift deeply rooted beliefs

(09:43)-Why you don’t need a girlfriend (or boyfriend)

(13:15)-Have the younger generation turned their backs on God?

(16:37)-How we sell our Souls everyday (accidentally)

(19:22)-Your highest purpose as a human being

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If you're listening on Spotify leave questions // topic suggestions in the comments section below, otherwise email submissions at [email protected]

TIMESTAMPS:

(00:00)-Purpose Driven Living Intro

(01:03)-Who is Soheil Var? 

(03:22)-How to filter people in and out of your life

(06:20)-I haven’t been the best version of myself

(08:52)-How to deal with negative people

(10:44)-How to create a good circle around you

(14:10)-What does “success” even mean?

(17:29)-The importance of having a relationship with God

(18:58)-Will rejecting materialism bring you fulfillment?

(22:20)-Can we actually live with no limitations?

(26:53)-Redefining what it means to be perfect

(31:24)-Private community + IRL events?

FOR YOU:

Leave questions and topic suggestions below (if you're listening on Spotify) otherwise send me an email at [email protected]

MORE:

Connect with me accross social media @diegonatiuh

You can find Soheil on IG and TikTok @soheil.var

TIMESTAMPS:

(00:00)-Introduction

(01:16)-Why most people won't want you to win

(04:41)-When falling into temptation is a good thing

(08:48)-"Everything in moderation" keeps you average

(10:27)-How to eliminate all mental distraction

(11:55)-The only way I have been able to meet "like-minded people"

(18:17)-How to stop caring about what others think

(22:27)-How to regain confidence after failure

(26:30)-The only way to know what you really want in life

(31:20)-You should never feel lonely

(33:04)-Stop trying to quit addictions, do this instead

(39:35)-My (radical) views on p*rn

(45:58)-"I feel lost and don't know what to do"

(47:41)-The curse of chronic comparison

(50:31)-Why I think video games are objectively a waste of time

FOR YOU:

Leave questions and topic suggestions below (if you're listening on Spotify) otherwise send me an email at [email protected]

MORE:

Connect with me accross social media ⁠@diegonatiuh⁠

TIMESTAMPS:

(00:00) - Overcoming the first level of temptation

(03:26) - A high unlike any other

(05:26) - Why I create the content that I do

(07:06) - The war for your Soul

(10:09) - "It's not that deep"

(11:46) - Cleanse the body, master the mind...

(14:38) - You mean so much more to me than you know

Connect with me on every other social media platoform @diegonatiuh

KEY TOPICS

QUESTIONS

1 - "How can I remove distractions to stay focused and authentic to myself"

2 - "I feel lost. I just graduated. I don't know what to do."

3- "How do I not care what others think"

4 - "I repeat the same mistakes over and over. How do I stop."

5 - "How do deal with toxic relationships"

6 - "How many times have I restarted the process?"

7 - "I'm addicted to alcohol."

8 - "Should I be running 5-10km / week?"

9 - "How can I handle the obstacles life throws at me"

10 - "I want to create content but I don't want to use IG"

11 - "How to deal with the isolation that comes with bettering yourself"

KEY TOPICS

QUESTIONS

1 - "How to regain confidence after a poor performance (athlete)"

2 - "I have friends online but I still feel lonely..."

3- "How can I get taller?"

4 - "Why haven't you answered my DM / what is the best way to reach you?"

5 - "How can I stop comparing myself to others?"

6 - "How can I stop judging and putting down others?"

7 - "I want to delete social media."

8 - "I don't know what I want to do in life..."

9 - "What are things to do instead of going on social media?"

10 - "How do I stop letting the words of others kill my confidence?"

11 - "I have friends but want a brotherhood, how can I create that?"

12 - "What are the best ways to get back on track after losing myself?"

13 - "Are women a distraction?"

Thank you for submitting these questions!

Part 2 out next week :)

PURSUITS OF ASCENSION: "Compilations"