In order for something to be habitual it needs to feel normal and it needs to have been around for a while to feel normal…the experts say about six weeks! So how do we get to this place is something we really want our lives is not habitual ~ we may be barely doing it, maybe not at all ~ into a place of regularity…Something we do without stress, procrastination or excuses? There's an interim period in which you will have to be very vigilant about this behavior so you can make it a habit finally. So, today we're gonna talk about some cool ways to get there. It’s all about tips and tricks to get to that place where whatever it is you're trying to make habitual becomes just a part of who you are…where you don't even think about it anymore.

In this episode we will learn:
~ What to do in the interim period before your desired behavior has become a habit
~ Specific suggestions to make your new habit easy and fun and enjoyable before it even has become a habit.
~ A meditation experience using the mantra Aham Brahmasmi with the musical stylings courtesy of The Sonic Yogi

Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream

Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk
Interesting Mentions: Doja Cat’s Paint the Town Red Cheri’s meditation teacher, davidji Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.